Support Groups

My follow up appointment went fine. It was just getting me into the system. There is a long waiting list to get a therapist or psychiatrist, so I’ve got to find something to help me cope until then. Guess what it is? Support groups.

I have never gone to a support group, and the only thing I know about them is what I have seen in the movies. You know… You sit in a big room at church in a circle and tell your story to people. I have gone to two group so far and I like them.

They are very chill and we sit in a room with couches and talk. It starts out with telling how you are feeling today, and then we start talking about a topic. Today’s topic was radical acceptance. It is mainly about how you need to accept who you are with your issues, without feeling shameful.

That is something I definetly need to work on. I am really nervous about going to work because of all the questions. My brother-in-law told everybody that I have been in the hospital because I was having a lot of seizures. It’s not a lie because I was originally admitted because I was having my non-epileptic seizures due to the stress of me being suicidal. And me having a plan that I intended on following through with.

Anyways, I am SO ready to get back to work. My emploers have been so awesome and were willing to give me a month off if I needed it. They were very adamant that I do not need to worry about work, and just need to get better. I’m not 100% yet, but I intend to stick it out until I am. I am not someone who can just sit around the house. I have to do something.

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